Now that the New Year is here, many of us are focused on achieving our fitness goals—but success requires more than just ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Collagen, the body's most abundant protein, has long been viewed as a predictable structural component of tissues. However, a ...

The gorgeous swimming holes of the Yucatán Peninsula offer a window to a sacred Mayan realm. The U.S. economy added 143,000 ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...