Next, add color to your mandala! Use medium of choice to color the mandala. Tip: At this point we found it less distracting ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.

Many people use mandalas as a meditation aid, and the complexity of their design and shape can make them particularly relaxing to color. 5. It can improve motor skills ...

Mandala is a Sanskrit word meaning sacred cosmogram. These cosmograms can be created in various media, among them watercolor on canvas and wood carvings. However, the most spectacular and enduringly ...

Sacred mandala. One of the richest visual objects in Tibetan Buddhism is the mandala. A mandala is a symbolic picture of the universe. It can be a painting on a wall or scroll, created in coloured ...

Art therapist Joan Kellogg spent much of her life developing a system of understanding the wisdom of the mandala, which she called the "Great Round." In her theory about patterns, forms, and ...