So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Tanya White’s Journey. Tanya White’s journey into the beauty and body sculpting industry is nothing short of inspiring. It ...

However, sometime soon after passing the big four-oh landmark, I began noticing that the skin on some areas of my body was starting to look, well, crepey. After trying a few products that aided in ...

EMSHAPE® NEO PLUS provides cutting-edge technology advancements designed to make supra-maximal muscle workouts more comfortable and more powerful & effective than ever before.

Lethabo “LeJoy” Mathatho opened Eliora Aesthetic Clinic in Midrand, which specialises in non-invasive technology to help ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

If you've got a problem area on your body, this might be a solution: Coolsculpting is for spot reduction and not for use on the entire body.

Greenvale's Vibrance 360 offers science-backed wellness services from body sculpting to cognitive therapy, led by Dr. Helen ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

From gua shuas, to ice globes and jade rollers, these are the best face massage tools for a smooth, glowy complexion.