Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

an exercise I’ve always liked yet always forget to add into any workouts I design for myself. It’s great for your abs and deep core muscles, and worth doing regularly for sure. This is a purely ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving ... According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few ...

Also shout out to the quadriceps and hamstrings strengthening that happens here as well. See this as a double tasking self care!” 4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of ...