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Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...
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I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happenedan exercise I’ve always liked yet always forget to add into any workouts I design for myself. It’s great for your abs and deep core muscles, and worth doing regularly for sure. This is a purely ...
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back painIf you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving ... According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few ...
Also shout out to the quadriceps and hamstrings strengthening that happens here as well. See this as a double tasking self care!” 4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of ...
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