There can be many reasons for spinal disease. In most cases, it is related to our lifestyle. These problems can be avoided to a great extent by adopting the right habits and getting timely tests and ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Afghanistan were on the brink of history at the 2023 World Cup. Then came Glenn Maxwell’s miracle in Mumbai. A year later, ...