Combine the tofu, eggs, prunes, ginger, banana, and coconut oil in a food processor and blend until smooth. Next, add the flour, almonds, baking powder, and melted chocolate, then blend again.

Place tofu, tahini, tamari, lemon juice, reserved 2 tablespoons garlic, and remaining 1/2 teaspoon salt in a food processor. Process until smooth, about 30 seconds, stopping to scrape down sides ...

Typically, she uses silken tofu because it's softer and may be easier to blend. But, really, a blender should be able to mix even firmer types of tofu, which are often a little higher in protein ...

Vivera has expanded its line of alternative proteins with a firm, quick-marinating tofu that has been pre-frozen for improved texture and better flavor absorption. The new product, which has already ...

Made from soybeans, tofu is an excellent source of calcium with a minimum level of fat. Dried figs are a good plant-based calcium source, offering a sweet and healthy option. You can use figs in ...

Cook, stirring and lightly mashing the tofu, until the ingredients are combined and heated through, about 5 minutes. Add the soy cheese and 1 tablespoon of the pesto and stir to melt the cheese.

Ingredients 1 block tofu, pressed 1 tbsp soy sauce 2 tbsp cornflour Ingredients for the sauce 3 tbsps soy sauce 2 tbsp honey 4 cloves garlic, finely chopped ¼ inch piece ginger, grated 1 tbsp rice ...

1. Tofu Tofu and soy products also contain isoflavones, which may have bone-protective effects, one expert said. (iStock) Tofu is a rich source of protein and calcium, according to nutritionists.