Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

The results from several studies suggest that the Mediterranean dietary pattern can be adapted in other cultures. The Lyon Diet Heart Study [3, 38] showed that a modified Cretan diet could be ...

The 45-year-old entrepreneur expanded the business into more than 185 Greek, Mediterranean, and Middle Eastern products moving towards a healthier and even plant-based variety of offerings. According ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

Breakfast (384 calories) 1 serving Lemon-Blueberry Overnight Oats 2 Tbsp. chopped walnuts Morning Snack (46 calories) ¾ cup blackberries Lunch (339 calories) 1 serving Padma Lakshmi's Tandoori ...