Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

The purpose of the study was to determine whether a diet based on the Cretan Mediterranean diet reduces cardiac mortality and morbidity after MI.

Where to stay in Crete, depending on what you're looking for—from reemerging viticulture that was almost lost forever to family-friendly rentals stacked with amenities.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack when I'm hungry.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

What to know about the Mediterranean diet, ranked best diet for 8th year in a row The Mediterranean diet topped U.S. News and World Report's Best Diets list.

The 3rd Cretan Lifestyle Conference, held from October 29 to November 2 at the Amirandes Resort near Heraklion, Crete, brought together over 75 researchers, students, and professionals from 12 ...

Focused on the Mediterranean Tradition and its Modern Applications, the 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

What they found, was that people that regularly ate the traditional ‘Cretan’ Greek Mediterranean diet, were less likely to die from, or be diagnosed with chronic diseases such as cardiovascular ...