Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Sarah Jessica Parker has made a case for wearing sparkles outside of party season and her midi dress and bag are so dazzling ...