The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Dmitry Bivol fights undisputed champion Artur Beterbiev in a light-heavyweight rematch, after Joseph Parker faces Martin ...

Hold each stretch for 20 to 30 seconds at minimum. A cross-body shoulder stretch, butterfly stretch, wall calf stretch, and standing hamstring stretch are excellent options to include in your ...

As well as an infection, Bruins say Charlie McAvoy suffered a “significant injury” to the AC joint in his right shoulder.

The model couple — who co-own activewear brand Vang Athletica — have been joined at the hip since meeting on Rottnest in 2015 ...

We analysed them in the lab and sent them out to be rigorously tested in the real world by parents and babies. Shop our top-rated carriers and slings now.

"I proceeded unaware of it. I was a very confident little kid. It's really almost like I'm kind of able to forget about it, ...

The thing about separating the art from the artist is that people are typically a lot more inclined to do so if the “art” isn ...

In a dominant performance, the Philadelphia Eagles led 34-0 before coasting to a 40-22 win over the Kansas City Chiefs in ...

To help you choose the best baby carrier for your family we've outlined their benefits, with tips on how to use one safely, ...