Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The contrast between the lives of privileged Marten and convicted sex offender Gordon could hardly have been greater. But their strange bond didn’t falter as the darkest chapter of their long and ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

A mom was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

The Crosstown Comedy Festival, a collaboration among the folks who produce shows at Commonwealth and the Comet, returns for its second year to lighten things up this summer.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Wix has teamed up with Alibaba.com to enable merchants using Wix to easily expand their wholesale capabilities.

Welcome back to Sit/Start, where we review all expected starting pitcher matchups for the week ahead. I will be carrying over the ranking system from previous years. There are three labels: Start, ...

On the surface it looks like a great lie: Your ball is sitting up in the rough. But it can be tricky if you don't make these adjustments.

NEED TO KNOW A fitness influencer form California is relearning to walk after a rare condition left her partially paralyzed Maria Palen suffered from Babesia, tiny organisms that entered her blood ...