For joint-friendly training and better depth, the pendulum squat is usually best.

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home ...

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Bodybuilder Erin Stern is starting the New Year off with a time-efficient routine that can be completed in under 30 minutes. In a YouTube video shared on January 1, 2025, she broke down her landmine ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too.

The new RITFIT GAZELLE PRO Leg Press and Hack Squat Machine not only upgrades the BLP01 Leg Press but also solves the pain points of the same type of home Hack Leg Press Machine on the market to a ...

Editors recommend the best squat-proof leggings also loved by reviewers. These legging styles are affordable, have pockets, a high waist, and good compression.

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...