A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

If a dumbbell feels too heavy to perform 12 reps ... like the side lunge row to reverse lunge and the alternating curtsey lunge with front raise. To do these combinations correctly though, you ...

Just google the word ‘lunge’, for example, and you’ll discover multiple versions of this simple move, including what's called a 'dumbbell reverse lunge biceps curl-to-press' and the 'curtsy ...

The staggered stance of lunges mimics the movement of walking and running, building strength in the pattern we need every day. “Reverse lunges are particularly good for this,” trainer Emma ...