There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

and there are three yoga postures I do every day to keep my hips happy. I know sitting at my laptop all day puts my hip ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Nonlinear Model Predictive Control (NMPC) is one of the optimal control techniques. Solving for the optimal solution of a nonlinear model can be approached through three main methods, and recently, ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...