There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Unlock the secrets of the Shiva the Destroyer yoga pose in this quick and insightful tutorial. Designed for all levels, this ...

Safe and efficient coordinated motion planning is crucial for the dual-arm robot's manipulation in the constrained environment. This article studies a fast optimization-based coordinated motion ...

WWE Hall of Famer Eric Bischoff looks in incredible shape in a new video shared on DDP Yoga's YouTube channel.

Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.