There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that almost impossible.

Aaron Coker drank a case of beer every day. Now, instead of curling beers, he's getting in great shape through DDP Yoga.

DDP Yoga combines yoga, rehab therapy, callisthenics and dynamic resistance. The app provides access to workouts, motivational content, progress tracking and healthy recipes.

DDP stretches talents to create DDP Yoga Due to all the bumps and bruises he’s gotten over the years, Page invented DDP Yoga, which is essentially yoga for men.

However, not everyone enjoys yoga. It can feel too slow for some and most types of yoga don’t incorporate cardio. If that sounds familiar, you may find DDP Yoga more your speed. It’s named after its ...

While yoga poses are important as a physical practice, it’s the power of the breath that experts believe does more to improve mood symptoms. Yoga makes you stronger and more flexible. Yoga improves ...