This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

Gen Z adults are refusing to do basic DIY tasks and are instead hiring people to clean their car or change a lightbulb, new research suggests. Halfords said its survey of 2,000 adults showed ...

If you’re looking for a low-effort, high-reward DIY project, check out MILO’s newest Dragon Head carton box you can repurpose into a nifty mask or CNY decorative prop you can create in a jiffy. This ...

She has some genius ideas you likely never considered, and stresses safety and hygiene as top priorities: DIY sex toys can be perfectly safe, provided that you follow a few basic guidelines.