Mock duck has been eaten for centuries, and for good reason. It’s delicious and easy to make from scratch, too.

February is the shortest month of the year, but there are a ton of things to celebrate and acknowledge during these 28 days.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

And, there's a common food you might be eating that's unknowingly making things ... One common item found in many homes is bananas. These yellow fruits may trigger migraines in people who are ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

Bananas, a fruit bowl staple in many homes, are known to bring on migraines in those who are sensitive to tyramine, reports the Mirror. This natural chemical has been associated with triggering ...

Rich in fibre and antioxidants, they support digestion and provide steady energy, helping you stay warm during the winter chill A great source of fiber and vitamin C, cabbage promotes digestion ...

Fiber is an important nutrient that helps you feel full after eating and aids digestion by adding bulk to stools to prevent constipation. Guava is a tropical fruit high in protein and vitamin C. It ...

Did you know that the right fruits can actually help give your digestive system ... drink herbal teas like peppermint or ginger tea to soothe your digestive tract. Eating large meals can overwhelm ...

Daisy Midgeley is set to get some big news next week on Coronation Street - as the paternity of her baby is revealed. Charlotte Jordan has quit her role as Daisy on the ITV soap, but not before a ...