You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

“I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 68,” John ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Legendary Strength Coach Dan John Just Shared His Best Advice for ‘Bad Squatters’ Looking to build leg strength? There are other ways to do so aside from a heavy back squat.

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...

The Zen of weight lifting — the joy, fulfillment, hard-earned calluses and growth — lives in the process, in the journey. That’s why if you hit a big personal record lift, sure, you’ll ...

Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

But lifting light weights is different from heavy lifting, which involves lifting the heaviest weight you can to make muscles bigger.

Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.