Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

With this dance session, presented by VITAL PROTEINS ... And if you enjoyed Awe's class, follow along and check out new workouts on the PS Fitness YouTube channel. **These statements have ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

In Bellingham, a workout that's good for your funny-bone. Dorky Dance Fitness is for anyone who feels fitness takes itself too seriously. Break out your vintage legwarmers and leotards -- and ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.