In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

How It Works. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to volunteer. But volunteer I did (when nobody else had the time).

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it matters: Charlotteans flooded the comments of the studio's Instagram ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more like a party! From hip hop beats to pop classics, their classes are ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves.