Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Maasai jumping exercises take inspiration from traditional Maasai warriors, who are known for their incredible vertical leaps ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

It’s time to shake up your fitness routine—literally! OneFit is turning up the heat (and the hips) with its brand-new Belly ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Drag performances, dance breaks and a cardio workout all in one? Vancouver’s most joyful Pride fundraiser is back, and it’s bigger, bolder and sweatier than ever.