Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Come in, we'll teach you," she said. Dimension Fitness offers a variety of aerial workouts, including pole dance performance, aerial hoop (also known as lyra), aerial silks, and hammock exercises.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.