Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

The 31st edition of Fit India Sundays on Cycle was held successfully nationwide on Sunday morning as Union Minister for Youth ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

It might be a little jarring to learn that these TikTok trends don't always happen 100 percent organically. But rest assured, ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

We didn’t dance at friends’ houses, or at birthday parties, or at church. My first dance memory is one of horror and sweaty ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...