K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

This gives a great platform for explosively pushing through the legs with a decent level of stability. But arguably more important is the ability to then switch to more aerobic exercises ...

Lamduan Armitage was found dead in a remote location on the Pennine Way (Picture: SWNS) A man has been arrested on suspicion of murder, more than twenty years after the unidentifed ‘Lady of the ...

A legendary Scream character seems to have cheated death (Picture: THA/REX/Shutterstock) An iconic Scream star has announced their return to the popular horror franchise after decades of rumours ...

Meta employees are reportedly bringing their own women's sanitary products to men's rooms to protest Meta CEO Mark Zuckerberg's mandate to stop providing them. Meta Platforms CEO Mark Zuckerberg ...

The Brenham Cubs made up for lost time on the powerlifting platform Monday night with a great opening meet. The first boys Brazos Valley Powerlifting League meet of the season featured the Cubs ...