Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

In a battle of two of the Big East's hottest teams, Creighton pulled away from Xavier in the second half Wednesday night at ...

Newcastle ended their last match chastened, slumping to a 4-1 defeat at home to Bournemouth which included two goals in ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Virginia got down big, again, rallied, again, and came up short, again, falling at home to Louisville, 68-65, on Sunday at ...

To improve defense, Baltimore hires a defensive guru, Chuck Pagano, as senior secondary coach. Pagano has been a weekly guest ...