Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Bullet — For deep tissue and trigger points such as the soles of the feet ... It also looks as good as it feels, and comes with Hyperice app access, which is loaded with guided massage routines. It is ...

Through deep-tissue massage, the Prime aims to help soothe tightness and ... If you're new to using a massage gun, you can connect to the TheraGun app, which is packed with guided routines you can ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

Even though I'm not single, I swear by solo dates because they give me two things I crave the most: peace and quiet. They've become a luxury because I don't always get to be alone as a bride-to-be and ...

One of the reasons TikTok has become a powerful tool for the Korean cosmetics trend is its thriving influencer ecosystem.

Carisma Spa & Wellness, a leading name in Malta’s wellness industry since 2010, has been honored with a Travel & Hospitality ...