While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

While there is no one-size-fits-all diet for asthma, research suggests that eating a balanced diet may help reduce symptoms ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...