Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Low carb diets like the keto diet may improve insulin sensitivity and help manage blood sugar levels. Menopause can cause several changes in hormone levels. In addition to altering levels of sex ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

In one systematic review that evaluated 170 women with polycystic ovary syndrome (PCOS), those who followed a ketogenic diet for 45 days or more had improved reproductive hormones. It is cause ...

but only if you avoid this one big mistake How the keto diet can reboot your mental health and reduce belly fat At the core of Shand’s philosophy is the link between gut health and hormones.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Learn about childhood epilepsy, its causes, and management strategies, including first aid tips and the role of diet in seizure control.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...