B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Here are eight warning signs that you body might be showing you if you have deficiency of nutrients.  Normally, you shed 50-100 strands of hair a day. But if you’re losing hair in large clumps, it may ...