B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Here are eight warning signs that you body might be showing you if you have deficiency of nutrients.  Normally, you shed 50-100 strands of hair a day. But if you’re losing hair in large clumps, it may ...

An estimated 13.5% of U.S. households experienced food insecurity in 2023. Limited income, unemployment, transportation ...

Health Secretary RFK Jr. links malnutrition to severe measles complications, emphasizing that good nutrition and overall ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

YouTuber Armaan Malik and Kritika Maliks 2-year-old son Zaid has been diagnosed with rickets — a bone disorder caused by vitamin D deficiency Read on to know more!

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

Investigators have found that the gene Asah1 plays a crucial protective role in preventing the progression of nonalcoholic fatty liver diseases (NAFLD) into more severe forms of liver disease by ...