When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one, and for good reason. Both types of exercise offer impressive returns, but ...

The absorption difference becomes particularly relevant for people who take creatine immediately before exercise sessions.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Weight loss includes losing fat, water, and muscle. Fat loss is losing body fat while keeping muscle mass, which is better for long-term weight management goals.

When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

A NEW Phase 3 trial has shown that a combination therapy of cagrilintide and semaglutide (CagriSema) can lead to substantial ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

With new schemes and coaches came altered weights for players, and the Chicago Bears have plenty of changes in the official numbers listed by the team.

Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented ...

If you've been scrolling through social media lately, you've probably seen countless posts about perimenopause being a ...