People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
'I Didn’t See Muscle Gains For Years. Resting More Between Workouts Changed My Body.’
Being competitive has been part of my DNA since ... mixing up your workout classes to try to target different muscle groups. ...
'I Committed To Barre Classes In A Big Way—And The Results Were Not What I Expected'
When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...
Jason Kelce Shares the Workout He's Using to Stay Strong Post-Football
The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...
Child bodybuilder ‘Little Hercules’ went viral in the 90s – but what happened next?
But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...