Does intermittent fasting work? An expert breaks down the pros and cons of fasting 16:8 hours
According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...
5 Intermittent Fasting Tips That Can Help You Succeed Without Feeling Famished
Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...
What Is The 5:2 Diet? Everything You Need To Know
The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.
'I lost 14st in eight months by cutting two foods from my diet'
Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...
'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
On a Mission to Heal Gila Monsters
The discovery of this hormone paved the way for Ozempic, making the Gila monster an enormously profitable gift to modern ...
Her Campus1d
Step it Up: The New Stairmaster Craze
Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...
Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: ‘Don't give up soda’
A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.
Diabetes: Additional thoughts
Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...
Sunday Observer6d
Scientists find major link between Alzheimer’s disease and Intermittent fasting
Intermittent fasting is a diet plan where you alternate between periods of eating normally and extended breaks when you eat little or no food. The plan is known to help people lose weight and see ...