D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is uncomplicated. There is no need to weigh the ingredients of every meal ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

You are going to be in a lot better mood. For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its ...

With any type of fasting, the longer the fast is, the quicker you’ll lose weight, in theory. So, circadian rhythm fasting isn’t necessarily more effective than intermittent fasting in terms of ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...