Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t feel like an obstacle course – The Rehab Studio ensures it’s accessible, ...

Clinical physiotherapist Soroya Simmons, 29, has been instrumental in setting up a rehabilitation centre at Mabaruma Regional ...

While the ingredients work their magic you will enjoy a soothing neck, shoulder and arm massage ... she also offers micro-needling and radio frequency. Her star treatment, the Ultimate Diamond ...

Our physiotherapists employ a range of techniques, such as massage, manipulation, stretching, dry needling, and exercise prescription, to manage various musculoskeletal conditions. The Chartered ...

As well as a neck and shoulder massage, you’ll get a scalp detox, acupoint pressure release, foaming head massage, plus the spine-tingling waterfall head spa, finished off with a blow dry. If you want ...

Resting muscle pain and tightness were unaffected. Conclusions: Neither dry needling nor placebo needling of the gluteal muscles resulted in any change in straight leg raise or hip internal rotation.

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...