Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 2 Kg Dumbbells ...

Bumble plans to lay off nearly a third of its workforce, impacting 240 roles, to enhance user experience. This restructuring ...

This 10 kg Amazon Basics dumbbell has a sturdy cast-iron core, rubber-encased hex ends to stop rolling, and a textured chrome handle for a firm grip. It is made to last and function well. This 10 ...

You must have the appropriate dumbbell weight for your level of fitness before we begin the exercises. A 1 kg to 8 kg dumbbell might be appropriate for your strength level if you're new to ...

This person was working out at the gym and attempted a 140 kg dumbbell press. However, they hadn’t checked if the bench was properly secured, and it ended up collapsing beneath them. Fortunately, they ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A brief forewarning: please refrain from sticking dumbbells in your bodily orifices. It will not end well. There are adult toys specially designed for this purpose and they will not land you in ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.