Need a snack adults and kids will both love? These naturally sweet and perfectly moist mini-muffins are the answer.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not add a touch of another hot superfood: CBD! Tribe’s citrus-flavored CBD ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

It's a simple, no-cook recipe that’s perfect for busy ... of cinnamon for extra flavour. 2. Add chia seeds to smoothies Smoothies are an easy and delicious way to sneak in some chia seeds.

Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Chia seeds lend a heart-healthy punch of ... Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...