Barley is highlighted for its health benefits, including promoting digestive health and regulating blood sugar levels. This ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr.

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...

If you've been struggling to hit your protein goals, you just have to add this one thing to your meals for that boost you ...

You can whip up quick and balanced meals that keep your loved ones energized and support a healthier lifestyle all with simple and easy ... of fats in your family's diet can protect the body ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Carolina Herrera, 86, is one of the world's most famous fashion designers, whose outfits have been worn by numerous A-list ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...