How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Do yoga poses help period cramps? They can! Here are 4 restorative poses to try next time you experience painful PMS symptoms.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga For Stress Relief: 4 Easy And Effective Asanas to Curb Anxiety Naturally For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable. One ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.