Towson University is giving the phrase "spend less and eat better" a new meaning for Valentine's Day. The university's Basic ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

For anyone who is trying to eat less sugar, having to do without delicious ... And this is one of my best recipes. The combination of chocolate and peanut butter is divine, as anyone who has ...

We asked the experts to weigh in on which “bad” fats that you should actually be eating for better heart health ... rather than beef or butter were less likely to develop heart disease.

3. Use the spatula or a plastic dough scraper to scrape down the sides of the bowl. Push the dough together to form a loose ...

Money management is the only New Year’s resolution ranked higher than healthy eating, followed by exercising more, losing weight and spending more time with family. While clean eating recipes ar ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

When the temperatures drop, you need a meal that will warm the body and soul. These quick and easy comfort food recipes are ideal for winter when you need a hearty meal.

Incorporating plenty of vegetables and fruits into our meals adds vibrancy and balance, contributing to better digestion ... of nutritious eating. The next three recipes prove that healthy ...