Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...