Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s a list of those elements and the foods you can eat to get more of them.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

It’s a warning – don’t follow the latest trends of eating foods specifically to reduce inflammation, or whatever else the ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...