Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.