Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

The buzzy supplement is beloved by celebrities and starting to show up in skin care. But what can it actually do?

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

An international research team has published a study in the journal The FEBS Journal that significantly advances the ...

A new study from researchers at Karolinska Institutet suggests that a specific vitamin supplement may help slow down or even ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Gastrointestinal issues are common in patients taking GLP-1 weight loss drugs like Ozempic and Wegovy, but there are some lesser known side effects that range from bothersome to bizarre.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased risk ...

Excessive alcohol use can affect multiple systems in the body, affecting the brain, heart, lungs, and blood. Read more about the complications of AUD.