Creative Bloq on MSN2d
Gesture drawing: all you need to know plus ways to practice in 2 and 5 minutes
The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five ...
Too Old to Operate3d
Exploring Platelet Lysate and ACS in Elbow Disorder Treatment
The following is a summary of “Autologous Peripheral Blood-Derived Orthobiologics for the Management of Elbow Disorders: A ...
Tennis5d
Gear Q&A: Elbow out the competition with these arm-friendly tennis racquets
Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...