By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...
The Bedford Council on Aging announces a series of engaging, informative and fun events for the month of February.
Plus, dermatologists explain what’s really in growth factor serums. When looking for products to mitigate the physical signs ...
you can learn more about fall prevention tips and see if you’re at risk. S.A.I.L classes are available for those 65 and older and are designed to prevent falls by focusing on strength, balance, ...
Winter can bring plenty of opportunities for cozy gatherings with loved ones and these moments can be bright spots during cold months. However, sp ending more time indoors means more chances for ...
Home and Care Home Health also does a fall prevention presentation at retirement centers, where seniors can learn balance and strength exercises, as well as the benefits of Tai Chi. Summer Riddle, the ...
(StatePoint) Among older Americans, falls are the number one cause of injuries and death from injury, according to the Centers for Disease Control and Prevention. Not only are seniors more at risk ...
A new opioid-free pain medication was approved by the FDA on Thursday, marking a non-addictive alternative for patients.
A local orthopedic practice is taking proactive measures to curb injuries from one of the nation’s fastest-growing sports, ...