Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day ...

You might be wondering what to do on your rest day though so you can still have a little fun. ... Go for a swim, get a drink by the pool, or just lay out and enjoy the Disney vibes.

Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take off and really prioritize the rest they need.While the day has ideally been set aside ...

Rest day workouts help lower your cortisol and adrenaline levels. They also give your body time to recharge glycogen levels. Glycogen is your stored glucose – the fuel your body needs for energy.

Perform each move for 45 seconds. Move slowly and deliberately, emphasizing a full range of motion. Run through the series up to three times, but be mindful not to overextend yourself on your off day.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts. ... Here's how to actually enjoy your most hated exercises.

On This National Day of Rest For Black Women, Here’s 5 Things You Could Do To Decompress. March 10 is here! Here are some ways to kick your feet up and chill. By. Kalyn Womack. Published.

Mental health experts and other travelers recommend taking a rest day during your trip to recharge your batteries. Samantha Hamilton was more than ready for her two-week solo trip to Thailand.

For National Day of Rest for Black Women and beyond, ... Use this time to disconnect, turn off your phone, sleep in, or enjoy your home in silence. While we are used to showing up for others, ...