There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

5 Powerful Benefits Of Warrior II Pose According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...

While lifestyle adjustments like taking regular breaks from sitting or optimising your desk setup can certainly help, integrating specific yoga poses into your daily routine can significantly enhance ...

Sciatica pain from lower back to foot can be eased with Yoga. Learn effective poses like Salabhasana, SuptaVajrasana, and Savasana for relief and prevention.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!