Discover the art of achieving the Kneeling Compass Yoga Pose with this quick and informative tutorial. Perfect for yoga enthusiasts looking to expand their practice, this video will guide you ...

And while regular diet, exercise, and meditation do play a role, Yoga too can help with getting your hormones in control. Here are 5 Yoga poses that calm the nervous system, thus regulating ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

5 Powerful Benefits Of Warrior II Pose According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...