Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, rhythmic breathing stimulates the vagus nerve, fostering relaxation and ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Stress is an escalated psycho-physiological state of the human body emerging in response to a challenging event or a demanding condition. Environmental factors that trigger stress are called stressors ...

A mindset coach is encouraging students to embrace stress as exam results day approaches. John Lewis, a Swindon-based professional coach, NLP master practitioner, and founder of JL Mindset ...

The CBSE Class 10 board exams will be held twice a year from 2026. Experts say it’s a student-friendly move but stress that it needs careful rollout to avoid overburdening schools or students. They ...

The CBSE’s decision to introduce biannual Class 10 board exams starting in 2026 has received significant backlash from educators. While the policy aims to reduce student stress, many principals ...

What was studied in the review? Many employers wish to reduce stress in their employees and are willing to invest in stress management programmes. It has been shown that workplace stress management ...

The CBSE has approved the norms for conducting board exams twice a year for Class X, a move recommended in the new National Education Policy (NEP). "Laudable and a much-needed step.

This will reduce exam stress, provide more flexibility and foster a joyful learning environment. A key recommendation of NEP 2020, twice-a-year exams is a student-centric approach and also aligns with ...

Trump says he 'got every answer right' during cognitive portion of physical exam The president did not release medical details during the 2024 campaign.